This New Year 2021 has started with many challenges and restrictions for everyone as the pandemic continues. However, there is hope for the future and we are faced with opportunities to change and reset the balance of our own lives.  
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The beginning IS the most important part of the work, and this is important for your personal therapy journey too. It takes time and courage to grow from experience so always begin with laying the foundations first...block by block....step by step....at your own pace to build yourself a new path to walk upon. ⟿

​Starting the New Year with letting go of the past, having gratitude for what remains, and reflecting on your hopes and dreams for the future can be a positive basis for allowing new possibilities to come to you.